Welcome, I’m glad you are here.
I am an integrative psychotherapist with fifteen years of experience treating adults with depression, anxiety and the challenges of life transition, trauma and relationships. My approach to therapy is solution-focused, nonjudgemental and direct. Through integrative work rooted in cognitive behavioural therapy, I will support you in recognising your goals, identifying sources of personal resilience, and forging a pathway towards thriving.
Offering therapy to residents of California and the UK.
Individual therapy for
Life Transitions
Burnout
Depression
Anxiety
Grief
Trauma
Parenthood
Interpersonal Relationships
Body Image
Perfectionism
Career Change
Women’s Health & Transitions
Creative Practice
Wellbeing
Therapeutic Modalities
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Prolonged Grief Disorder Therapy
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Mindfulness Based Stress Reduction
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Acceptance & Commitment Therapy
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Solution Focused Brief Therapy
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Cognitive Behavioral Therapy
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Mindfulness Based Cognitive Therapy
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Dialectical Behavior Therapy
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Trauma Informed CBT
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Psychodynamic Psycotherapy
About therapy sessions
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Through weekly therapy sessions I get to know you and your unique concerns to help you heal at the pace needed. For some this can be a series of six sessions and for others longer term therapy allows for deeper exploration of their concern and history to promote long term wellbeing and thriving.here
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One to one sessions are offered in a secure video conferencing format through Clinko, providing a safe way to engage in therapy from the comfort of your own home. Unique links are emailed with each session confirmation to offer easy access from your laptop or smart phone.
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Please enquire about fees or to arrange an initial consultation.
I have limited sliding scale spots in my practice based on financial need; please feel free to inquire.
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I do not take insurance, but I can provide you with a superbill to give to your insurance company to see if they will consider reimbursing you.
