About

I am an integrative therapist with a compassionate and connected approach to helping clients heal, grow, and thrive using techniques rooted in mindfulness based cognitive therapy. My specialities include working with depression, anxiety and PTSD. In addition, I enjoy supporting adults facing life transitions, navigating parenthood, and healing from loss and separation.

Areas of Specialization

Life Transitions

Depression and anxiety

Relationship challenges

Adjustment to Parenthood

Post Traumatic Stress Disorder

Eating Disorders

Family Conflict