Integrative Psychotherapy
Heal • Grow • Thrive
Welcome
I am an integrative psychotherapist with twenty years of experience treating adults with depression, anxiety and the challenges of life transition, trauma and relationships. My approach to therapy is solution-focused, nonjudgemental and direct. Through integrative work rooted in cognitive behavioural therapy, I will support you in recognising your goals, identifying sources of personal resilience, and forging a pathway towards thriving.
Individual Therapy
Through one-on-one therapy sessions I get to know you and your unique concerns to help you work at the pace needed. For some this can be a series of six sessions and for others longer-term therapy allows for deeper exploration of their concerns and history to promote sustained wellbeing.
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. ”
In addition to seeing clients in private practice, I work at the University of Exeter Mood Disorder Centre as a Senior Clinical Research Therapist, supervisor and trainer. I received my Master’s degree from the University of California at Berkeley, where I was trained in CBT, solution focused brief therapy and interpersonal therapy. I later went on to train in cognitive behavioural approaches to trauma at the National Center for PTSD and eating disorders at The Center for Eating Disorders in Baltimore, Maryland. I am BAMBA and SW England accredited and an LCSW in the state of California.
